Eat meat high protein low carbohydrate cut out wheat and most other grains engage in vigorous aerobic exercise your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type. Type o if you are type o like an estimated 46 percent of the population the eat right 4 your type program suggests that you stay away from wheat dairy caffeine and alcohol reach instead for. When you start eating for your body type youll be amazed at how quickly your body will adapt to your types eating plan energy will improve and weight will come off naturally apple this body type tends to carry all or most of its weight through the belly area the legs and arms of the apple are generally fairly slender without much extra weight even though this body type is at the . Your blood type has everything to do with how you digest your food your ability to respond to stress your mental state the efficiency of your metabolism and the strength of your immune system blood types are critical predictive markers for disease says dr peter dadamo and in light of the current coronavirus pandemic this significance is even more profound