Allen carr will help you break addiction for ever in this fully updated edition of the only way to stop smoking permanently this book will help you achieve the right frame of mind to quit avoid weight gain quit without dependence on rules or gimmicks enjoy the freedom and choices that non smokers have in life quit without willpower its time to begin your new life as a non smoker . The common thread running through allen carrs work is the removal of fear indeed his genius lies . Allen carr will help you break addiction for ever in this fully updated edition of the only way to stop smoking permanently youll soon be able to achieve the right frame of mind to quit avoid weight gain quit without dependence on rules or gimmicks enjoy the freedom and choices that non smokers have in life quit without willpower. His method is absolutely unique removing the dependence on cigarettes while you are actually smoking richard branson i found it not only easy but unbelievably enjoyable to stay stopped sir anthony hopkins